Galya Vicnansky

Hometown:
Unknown
Gym:
CrossFit ATP Kids
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 19, 2013

Performed at: CrossFit ATP Kids
Description: Skill
Pullup-progression

WOD
"Dumbbell Fran"
21-15-9
Thruster
Pullup
Results: 4m 31s
Performed as RX
Warmup: 200-meter run => 5 push-ups => 10 squats => 200-meter run
Cooldown: Skill Work
Broad Jump

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 Skill
Pullup-progression

WOD
"Dumbbell Fran"
21-15-9
Thruster
Pullup		 4m 31s
Performed as RX