Shanis Padgett

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2013

Performed at: Crossfit Yeti
Description: 20 minutes to fine 3RM

Thrusters

3-3-3-3-3

Then:

8 Min AMRAP
5 T2B
5 Ring Dips
Results: 75# max thrusters lbs
Performed as RX
Warmup: Coach's Choice
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 20 minutes to fine 3RM

Thrusters

3-3-3-3-3

Then:

8 Min AMRAP
5 T2B
5 Ring Dips


 75# max thrusters lbs
Performed as RX