Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130918
Description: BBG

15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

Conditioning

For time:

20 Push Press 135/95#
12 Muscle-Ups
20 (steps) BB Walking Lunges (front rack) 135/95#
20 Push Jerks 135/95#
9 Muscle-Ups
20 (steps) BB Walking Lunges (front rack) 135/95#
20 Split Jerks 135/95#
6 Muscle-Ups
20 (steps) BB Walking Lunges (front rack) 135/95#
Results: 19m 17s
Performed as RX
Athlete's Notes: BBG 205 (PR). WOD: PPs 12/4/4. PJs and SJs sets of 5. MUs 4/4/2/2, 3/3/3, 3/3. Lunges 10/10 each round.

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 Outlaw 130918 BBG

15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

Conditioning

For time:

20 Push Press 135/95#
12 Muscle-Ups
20 (steps) BB Walking Lunges (front rack) 135/95#
20 Push Jerks 135/95#
9 Muscle-Ups
20 (steps) BB Walking Lunges (front rack) 135/95#
20 Split Jerks 135/95#
6 Muscle-Ups
20 (steps) BB Walking Lunges (front rack) 135/95#
 19m 17s
Performed as RX