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Ido Ginossar

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September 6, 2013

Performed at:	WAB MS
Workout Name:	#5 - The Mini Murph
Description:	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)
Results:	9m 57s Performed as RX
Warmup:	1 minute of jump jacks self stretching 30 sec of jumping jack self stretching

4 similar workouts

Date	Name	WorkoutDescription	Results
04/29/2014	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	9m 08s Performed as RX
03/06/2014	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	9m 20s Performed as RX
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	9m 39s Performed as RX
09/06/2013	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	9m 57s Performed as RX