Ido Ginossar

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2013

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)
Results: 9m 57s
Performed as RX
Warmup: 1 minute of jump jacks
self stretching
30 sec of jumping jack
self stretching

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