Da Zhong Wang

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 16, 2013

Performed at:	WAB MS
Workout Name:	#7 Keep it rolling
Description:	WOD #7 - For time 3 Rounds 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle
Results:	4m 00s Performed as RX
Warmup:	1 minute jump rope x 3 (:30 sec rest)

Date	Name	WorkoutDescription	Results
09/16/2013	#7 Keep it rolling	WOD #7 - For time 3 Rounds 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle	4m 00s Performed as RX