RiAnn Caban
September 6, 2013
| Performed at: | WAB MS |
| Workout Name: | #5 - The Mini Murph |
| Description: | For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps) |
| Results: | 20m 00s Performed as RX |
| Warmup: | 1 minute of jump jacks self stretching 30 sec of jumping jack self stretching |
| Cooldown: | Lots of stretching |
| Athlete's Notes: | Total time included transition from Adrenaline room to field & back up to Ad. room |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/06/2013 | #5 - The Mini Murph | For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps) |
20m 00s Performed as RX |
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