Mike Long

Hometown:
KS
Gym:
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 9, 2013

Performed at: CrossFit Diem
Workout Name: 130909
Description: Conditioning

Complete the following for time:
15 Overhead Squats 135/95
200 Meter run
15 Hang Power Cleans 135/95
400 Meter run
15 Push Press 135/95
800 Meter run
Results: 9m 28s
Workout scaled
Modifications at: Barbell work @ 95#

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