Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 9, 2013

Performed at: CrossFit Diem
Workout Name: 130909
Description: Conditioning

Complete the following for time:
15 Overhead Squats 135/95
200 Meter run
15 Hang Power Cleans 135/95
400 Meter run
15 Push Press 135/95
800 Meter run
Results: 9m 28s
Workout scaled
Modifications at: Barbell work @ 95#

2 similar workouts

Date Name WorkoutDescription Results
09/09/2013 130909 Strength

OH squat 5-3-2-15

If you were successful with your set of 15 unbroken, now we drop back down to 9 "unbroken" and add more weight. All reps completed on a 2:30 clock. 		45-65-75-95 lbs
Performed as RX
09/09/2013 130909 Conditioning

Complete the following for time:
15 Overhead Squats 135/95
200 Meter run
15 Hang Power Cleans 135/95
400 Meter run
15 Push Press 135/95
800 Meter run
 9m 28s
Workout Scaled