Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

September 3, 2013

Performed at: Sheepdog CrossFit
Description: 3 Rounds
400m Run
30 Sit Ups
15 Push Ups
10 Pull Ups
Results: 11m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 3 Rounds
400m Run
30 Sit Ups
15 Push Ups
10 Pull Ups		 11m 58s
Performed as RX