Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130910
Description: Strength

HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps, 20 inch box

Rest 1:1
Results: 19m 12s
Performed as RX
Athlete's Notes: HBBS 205-220-235-250 (off of 315).
WOD: Splits were 2:39 2:45 2:48 2:48. Runs out and back. Time includes rest. .

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 Outlaw 130910 Strength

HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps, 20 inch box

Rest 1:1

 19m 12s
Performed as RX