Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

September 10, 2013

Performed at: Vertical CrossFit
Workout Name: 9.10.13
Description: Tabata Style - FOR TOTAL REPS
KB Swings
K2E
Box Jumps
Results: 252 reps
Workout scaled
Modifications at: I did body rows instead of K2E (b/c of tennis match)

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 9.10.13 Tabata Style - FOR TOTAL REPS
KB Swings
K2E
Box Jumps		 252 reps
Workout Scaled