William Jin

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: WAB MS
Description: 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 9m 00s
Performed as RX
Warmup: 60 sec jump rope
30 sec stretch
3 rounds
Athlete's Notes: Completed as prescribed

2 similar workouts

Date Name WorkoutDescription Results
11/27/2013 #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
09/10/2013 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX