Haydn Robarts
September 4, 2013
| Performed at: | WAB MS |
| Workout Name: | #4 Pulling Hard |
| Description: | AMRAP in 7 minutes 1 Pull Up (feet hold for scaled workouts) 5 Squats 10 Double Unders (20 singles for scaled workouts) |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 20 sec jump rope/ 10 sec rest x 4 rounds |
| Athlete's Notes: | i was sick & i was not very experienced at double unders, i had to stop after each jump and also had to do a few single unders before the double under to gain enough momentum to do the double under. |
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