Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130909
Description: BBG

15 minutes to find a 3RM Hang Snatch (top of knee) these should be UB, do not drop the BB between reps.

Conditioning

*This is one continuous piece, with no breaks between parts.

1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 135/95#
12 TTB

1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 135/95#
12 TTB

1:00 ME Muscle-Ups

6:00 to establish a 3RM Split Jerk
Results: 100 reps
Performed as RX
Athlete's Notes: BBG: 165 (Failed on the third rep at 170).
WOD: 12 MU, 2 + 3, 5 MU, 1 +13, 4 MU, then got up to 205 on the 3RM split jerk. Did this at ASO. Harder than it looked.

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Outlaw 130909 BBG

15 minutes to find a 3RM Hang Snatch (top of knee) these should be UB, do not drop the BB between reps.

Conditioning

*This is one continuous piece, with no breaks between parts.

1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 135/95#
12 TTB

1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 135/95#
12 TTB

1:00 ME Muscle-Ups

6:00 to establish a 3RM Split Jerk
 100 reps
Performed as RX