Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

September 9, 2013

Performed at: CrossFit Diem
Workout Name: 130909
Description: Strength

OH squat 5-3-2-9

If you were successful with your set of 15 unbroken, now we drop back down to 9 "unbroken" and add more weight. All reps completed on a 2:30 clock.
Results: 145 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/09/2013 130909 Strength

OH squat 5-3-2-9

If you were successful with your set of 15 unbroken, now we drop back down to 9 "unbroken" and add more weight. All reps completed on a 2:30 clock. 		145 lbs
Performed as RX
09/09/2013 130909 Conditioning

Complete the following for time:
15 Overhead Squats 135/95
200 Meter run
15 Hang Power Cleans 135/95
400 Meter run
15 Push Press 135/95
800 Meter run
 10m 32s
Performed as RX