Yuk Chak Lam

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.60m

Weight:

54 kgs

September 10, 2013

Performed at:	WAB MS
Description:	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman
Results:	9m 00s Performed as RX
Warmup:	60 sec jump rope 30 sec stretch 3 rounds

Date	Name	WorkoutDescription	Results
11/27/2013	#6 Strong 2 the Core	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX
09/10/2013		3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX