Performed at: | WAB MS |
Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
Results: | 9m 00s Performed as RX |
Warmup: | 60 sec jump rope 30 sec stretch 3 rounds |
Athlete's Notes: | My arms were shaking when I was doing the right and left planks. I could feel it burning in my core. |