Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 9, 2013

Workout Name: sprints
Description: 5 x 200 meter sprints

10 min amrap
50 dubz
15 target burpees
10 situps
Results: 3 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/09/2013 sprints 5 x 200 meter sprints

10 min amrap
50 dubz
15 target burpees
10 situps		 3 rounds 0 reps
Performed as RX
07/23/2013 Sprints/box jumps 3 hang power cleans 3 push presses emotm 14
135-155-155-155-175-175-175-175-175-180-180-180-180-180

wod
sprint 100
3 jump over the box 24 in
x 8		 10m 00s
Performed as RX