Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 23, 2013

Workout Name: Sprints/box jumps
Description: 3 hang power cleans 3 push presses emotm 14
135-155-155-155-175-175-175-175-175-180-180-180-180-180

wod
sprint 100
3 jump over the box 24 in
x 8
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 Sprints/box jumps 3 hang power cleans 3 push presses emotm 14
135-155-155-155-175-175-175-175-175-180-180-180-180-180

wod
sprint 100
3 jump over the box 24 in
x 8		 10m 00s
Performed as RX