Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 9, 2013

Performed at: Sheepdog CrossFit
Description: For time
10-9-8-7-6-5-4-3-2-1 reps of
135 lb Bench Press
135 lb Power Clean
Results: 11m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 For time
10-9-8-7-6-5-4-3-2-1 reps of
135 lb Bench Press
135 lb Power Clean 		11m 54s
Performed as RX