Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130907
Description: BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean and Jerk

Conditioning

Nancy

5 Rounds:

400m Run
15 Overhead Squats 95/65#
Results: 12m 08s
Performed as RX
Athlete's Notes: BBG: Only did the clean and jerk-245 (failed on the clean at 255 and 250).
WOD: Unbroken. Off PR by 11 seconds but legs were pretty tired after heavy clean and jerks.

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 Outlaw 130907 BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean and Jerk

Conditioning

Nancy

5 Rounds:

400m Run
15 Overhead Squats 95/65#
 12m 08s
Performed as RX