C Drake

Hometown:
Unknown
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130909
Description: 21-15-9 reps of
Hang squat clean, 50 pound dumbells
Handstand push-ups
Results: 18m 35s
Workout scaled
Modifications at: 1 pood kb
Athlete's Notes: Was terrible. Guard weekend prior. Diet and drinks.

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