Ben Coleman
September 3, 2013
| Performed at: | CrossFit ATP Kids |
| Description: | Varsity: 3 Rounds 5 Manmakers, 12-15-pound dumbbells 30 Squats 200-Meter Run Junior Varsity: 3 Rounds 5 Manmakers, 8-10-pound dumbbells 20 Squats 200-Meter Run Novice: 3 Rounds 5 Manmakers, 5-8-pound dumbbells 20 Squats 100-Meter Run |
| Results: | 10m 00s Workout scaled |
| Warmup: | Basic Warm-Up Follow the leader run, basic rotational movements to warm up joints, light stretching Squats Tabata squats |
| Cooldown: | Skill Work/Competition Plank Plank position - top Plank position - bottom Moving between top and bottom Variations Cooldown/Stretching During cooldown, go over the key points of the squat. Ask kids questions about the squat, or ask them to tell you something they learned today. (Write down what they tell you; youll be able to make a book someday of it.) |
Like TrackMyPR on facebook