Performed at: | WAB MS |
Workout Name: | #5 - The Mini Murph |
Description: | For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps) |
Results: | 16m 50s Performed as RX |
Warmup: | 1 minute of jump jacks self stretching 30 sec of jumping jack self stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/06/2013 | #5 - The Mini Murph | For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps) |
16m 50s Performed as RX |