Yuk Chak Lam

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.60m

Weight:

54 kgs

September 6, 2013

Performed at:	WAB MS
Workout Name:	#5 - The Mini Murph
Description:	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)
Results:	12m 46s Performed as RX
Warmup:	1 minute of jump jacks self stretching 30 sec of jumping jack self stretching

Date	Name	WorkoutDescription	Results
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	13m 02s Performed as RX
09/06/2013	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	12m 46s Performed as RX