Noa Ref

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 6, 2013

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)
Results: 20m 16s
Performed as RX
Warmup: 1 minute of jump jacks
self stretching
30 sec of jumping jack
self stretching
Athlete's Notes: 30 out of 60 push ups scaled.

2 similar workouts

Date Name WorkoutDescription Results
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 21m 40s
Performed as RX
09/06/2013 #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 20m 16s
Performed as RX