Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

September 4, 2013

Performed at: Vertical CrossFit
Workout Name: 9/3/13
Description: 7 Rounds for time
5 Deadlifts (225/185)
10 Box Jumps (24/20)
Results: 3m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 9/3/13 7 Rounds for time
5 Deadlifts (225/185)
10 Box Jumps (24/20)		 3m 53s
Performed as RX