Emma Trumpold

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: WAB MS
Workout Name: #4 Pulling Hard
Description: AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
Results: 8 rounds 0 reps
Workout scaled
Modifications at: instead of full push ups i did it with someone one holding my legs and instead of double unders i had to do singles.
Warmup: 20 sec jump rope/ 10 sec rest x 4 rounds
Athlete's Notes: I feel that I could have done better and I want to work on my pull ups

4 similar workouts

Date Name WorkoutDescription Results
04/22/2014 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 8 rounds 0 reps
Workout Scaled
02/26/2014 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 7 rounds 0 reps
Performed as RX
11/21/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 7 rounds 0 reps
Workout Scaled
09/04/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 8 rounds 0 reps
Workout Scaled