Isaac c

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: WAB MS
Workout Name: #4 Pulling Hard
Description: AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
Results: 15 rounds 0 reps
Workout scaled
Warmup: 20 sec jump rope/ 10 sec rest x 4 rounds
Athlete's Notes: 10 real 5 scaled

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 15 rounds 0 reps
Workout Scaled