Jessica Tsao

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 5, 2013

Performed at: WAB MS
Workout Name: #2 Jumping Giga-squats
Description: For Time

20-15-10

Bench Jumps
Squats
Crunches
Results: 3m 50s
Performed as RX
Warmup: 25 Jump Ropes
Athlete's Notes: I think i did pretty good I do everything perfectly, but I think I can improve a little more next time

3 similar workouts

Date Name WorkoutDescription Results
02/20/2014 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 4m 03s
Performed as RX
11/15/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 3m 20s
Performed as RX
09/05/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 3m 50s
Performed as RX