Yerang Shin

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: WAB MS
Workout Name: #2 Jumping Giga-squats
Description: For Time

20-15-10

Bench Jumps
Squats
Crunches
Results: 4m 00s
Performed as RX
Warmup: 25 Jump Ropes
Athlete's Notes: I did my best and I was tired

4 similar workouts

Date Name WorkoutDescription Results
04/16/2014 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 3m 03s
Performed as RX
02/20/2014 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 45s
Performed as RX
11/15/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 35s
Performed as RX
08/28/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 4m 00s
Performed as RX