KT Liu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: WAB MS
Workout Name: #2 Jumping Giga-squats
Description: For Time

20-15-10

Bench Jumps
Squats
Crunches
Results: 2m 30s
Performed as RX
Warmup: 25 Jump Ropes
Athlete's Notes: Was in full energy, was able to do all fast and effienctly

2 similar workouts

Date Name WorkoutDescription Results
11/15/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 08s
Performed as RX
08/28/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 30s
Performed as RX