Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

September 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-04-2013
Description: 10x100m Sprints
Easy walk back for recovery
Post Fastest interval.

LVL1M: 4 sprints
LVL1: 6 sprints
LVL2: 8 sprints
LVL3: RX'd
Results: 0m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 09-04-2013 10x100m Sprints
Easy walk back for recovery
Post Fastest interval.

LVL1M: 4 sprints
LVL1: 6 sprints
LVL2: 8 sprints
LVL3: RX'd		 0m 19s
Performed as RX