Merileigh Williamson

Hometown:
Houston
Gym:
CrossFit Strom
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 4, 2013

Performed at: CrossFit Strom
Description: WOD: For time: 10 to 1 Back Squat (135/95), 10 push ups 1 to 10 KBS (53/35) (20 min cap)
Results: 19m 03s
Workout scaled
Modifications at: 65lb back squat
25lb Kettle Bell
Warmup: PVC warm up
Pigeon Stretch: 2 minutes both legs
200 meter run
Cooldown: foam roller

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 WOD: For time: 10 to 1 Back Squat (135/95), 10 push ups 1 to 10 KBS (53/35) (20 min cap) 19m 03s
Workout Scaled