Performed at: | WAB MS |
Workout Name: | #4 Pulling Hard |
Description: | AMRAP in 7 minutes 1 Pull Up (feet hold for scaled workouts) 5 Squats 10 Double Unders (20 singles for scaled workouts) |
Results: | 9 rounds 0 reps Workout scaled |
Modifications at: | 20 jump ropes |
Warmup: | 20 sec jump rope/ 10 sec rest x 4 rounds |
Cooldown: | Walking Around |
Athlete's Notes: | 8-5 |