Nadia Mian

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: WAB MS
Workout Name: #4 Heavy Weight
Description: AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: single jump ropes
feet support
Warmup: 5 min jog
Athlete's Notes: ...

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 #4 Heavy Weight AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 0 reps
Workout Scaled