Yuk Chak Lam

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
1.60m
Weight:
54 kgs

September 4, 2013

Performed at: WAB MS
Workout Name: #4 Heavy Weight
Description: AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
Results: 10 rounds 0 reps
Workout scaled
Warmup: 5 min jog

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 #4 Heavy Weight AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
 10 rounds 0 reps
Workout Scaled