Beixing Chen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
25
Height:
1.70m
Weight:
53 kgs

September 4, 2013

Performed at: WAB MS
Workout Name: #4 Heavy Weight
Description: AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
Results: 11 rounds 0 reps
Workout scaled
Modifications at: 20 singles
Warmup: 5 min jog
Athlete's Notes: Block D

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 #4 Heavy Weight AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
 11 rounds 0 reps
Workout Scaled