Performed at: | WAB MS |
Workout Name: | #4 Heavy Weight |
Description: | AMRAP in 8 minutes 1 Pull Up 5 Squats 10 Double Unders (20 singles for scaled workouts) |
Results: | 14 rounds 0 reps Workout scaled |
Modifications at: | single jump rope |
Warmup: | 5 min jog |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | #4 Heavy Weight | AMRAP in 8 minutes 1 Pull Up 5 Squats 10 Double Unders (20 singles for scaled workouts) |
14 rounds 0 reps Workout Scaled |