Lawrence Xu

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 4, 2013

Performed at:	WAB MS
Workout Name:	#4 Heavy Weight
Description:	AMRAP in 7 minutes 1 Pull Up 5 Squats 10 Double Unders (20 singles for scaled workouts)
Results:	14 rounds 0 reps Workout scaled
Modifications at:	Stepped on wall for pull ups. 20 single unders.
Warmup:	5 min jog

Date	Name	WorkoutDescription	Results
09/04/2013	#4 Heavy Weight	AMRAP in 7 minutes 1 Pull Up 5 Squats 10 Double Unders (20 singles for scaled workouts)	14 rounds 0 reps Workout Scaled