Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130903
Description: BBG

12 minutes to work to a heavy single Hi-Hang Clean and Push Jerk.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:

50 Double-Unders
15 Target Burpees (6 inches above highest reach)
5 Power Cleans 185/120#

Rest 1:1
Results: 17m 10s
Performed as RX
Athlete's Notes: BBG 185 X 3. WOD: only one or two misses total on the DU. Burpees unbroken. PCs singles. Splits were 1:49 1:55 2:03 1:54 1:48. PCs got faster at the end.

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Outlaw 130903 BBG

12 minutes to work to a heavy single Hi-Hang Clean and Push Jerk.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:

50 Double-Unders
15 Target Burpees (6 inches above highest reach)
5 Power Cleans 185/120#

Rest 1:1
 17m 10s
Performed as RX