Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

September 3, 2013

Performed at: SMS
Description: Run, 1600 m
2 Stair Climbs (up & down)s, 150 ft
50 Medicine Ball Twist Passes, 20 lbs
Run, 1200 m
4 Stair Climbs (up & down)s, 150 ft
40 Catch/Throw Wall Ball To/From Partners, 20 lbs
Run, 800 m
6 Stair Climbs (up & down)s, 150 ft
30 Medicine Ball Sit Up Exchanges, 20 lbs
Run, 400 m
8 Stair Climbs (up & down)s, 150 m
20 Medicine Ball Burpees, 20 lbs
Results: 41m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Run, 1600 m
2 Stair Climbs (up & down)s, 150 ft
50 Medicine Ball Twist Passes, 20 lbs
Run, 1200 m
4 Stair Climbs (up & down)s, 150 ft
40 Catch/Throw Wall Ball To/From Partners, 20 lbs
Run, 800 m
6 Stair Climbs (up & down)s, 150 ft
30 Medicine Ball Sit Up Exchanges, 20 lbs
Run, 400 m
8 Stair Climbs (up & down)s, 150 m
20 Medicine Ball Burpees, 20 lbs		 41m 20s
Performed as RX