C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130902
Description: Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
Results: 14m 43s
Performed as RX
Athlete's Notes: Rds-405,520,518
175lbs
No breakfast
Cpt dc am

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 CrossFit.com 130902 Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
 14m 43s
Performed as RX