KT Liu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2013

Performed at: WAB MS
Workout Name: #1 In the Beginning
Description: AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees
Results: 11 rounds 0 reps
Performed as RX
Warmup: 25 jumping jacks + stretching (your choice)
Athlete's Notes: I stopped at 11 because I knew there was no time left.

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 11 rounds 0 reps
Performed as RX