Jessica Tsao
September 3, 2013
| Performed at: | WAB MS |
| Workout Name: | #1 In the Beginning |
| Description: | AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 jumping jacks + stretching (your choice) |
| Athlete's Notes: | I think i can still do better because I was walking when I finish 9, if I ran than I might got 10rounds. |
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