Matt De Kok

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2013

Performed at: WAB MS
Workout Name: #3 Oh my legs
Description: For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups
Results: 5m 00s
Performed as RX
Warmup: Dynamic Stretching
Athlete's Notes: Just had rock climbing yesterdy,
Legs all stiff

1 similar workout

Date Name WorkoutDescription Results
09/01/2013 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 00s
Performed as RX