Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130902
Description: BBG

12 minutes to work to a heavy Hi-Hang Snatch.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

3 rounds for time of:

Run 400m
15 Thrusters 115/75#
15 C2B Pull-ups
Results: 11m 43s
Performed as RX
Athlete's Notes: BBG 155 X 3. Worked up to 155 and stayed there per the instructions.
WOD: Runs out and back. Thrusters 15,9/6,9/6. CTB 15,9/6,9/6.

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 Outlaw 130902 BBG

12 minutes to work to a heavy Hi-Hang Snatch.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

3 rounds for time of:

Run 400m
15 Thrusters 115/75#
15 C2B Pull-ups		 11m 43s
Performed as RX