C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 53m 17s
Performed as RX
Athlete's Notes: Rds-1 and 2 1407,839,1003,1028,950

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 53m 17s
Performed as RX