Derick Flores

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 1, 2013

Performed at:	WAB MS
Workout Name:	#3 Oh my legs
Description:	For Time 3 Rounds 200m run 10 Jumping Lunges 10 Push Ups
Results:	4m 14s Performed as RX
Warmup:	Dynamic Stretching
Athlete's Notes:	3 rounds 30 jump lunges 30 pushups

Date	Name	WorkoutDescription	Results
11/19/2013	#3 Oh my legs	For Time 3 Rounds 200m run 10 Jumping Lunges 10 Push Ups	4m 44s Performed as RX
09/01/2013	#3 Oh my legs	For Time 3 Rounds 200m run 10 Jumping Lunges 10 Push Ups	4m 14s Performed as RX