Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

September 1, 2013

Performed at: Vertical CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 50m 07s
Performed as RX
Athlete's Notes: Had to run 550 meters each round, instead of 400. Was a good working WOD

1 similar workout

Date Name WorkoutDescription Results
09/01/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 50m 07s
Performed as RX