Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130830
Description: Strength

HBBS: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% rest 2:00
Conditioning

AMRAP 8 min:

15 Front Squats 135/95#
12 Toes to bar
9 Push Jerks 135/95#
Results: 3 rounds 12 reps
Performed as RX
Athlete's Notes: HBBS off of 315 today. 220-235-250-265.
WOD: FS 15,5/5/5,5/5/5,7/5. TTB unbroken. PJ 9,5/4,5/4. No rack.

1 similar workout

Date Name WorkoutDescription Results
08/31/2013 Outlaw 130830 Strength

HBBS: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% rest 2:00
Conditioning

AMRAP 8 min:

15 Front Squats 135/95#
12 Toes to bar
9 Push Jerks 135/95#
 3 rounds 12 reps
Performed as RX